Welcome to POSCH

Supporting families of children with additional and special needs.

Who are we?
Welcome to POSCH - we are a small charity supporting families with children with additional needs who live in the Hambleton, Richmondshire and surrounding areas. We promote parent to parent support, a safe and confidential space for parents to chat and provide signposting and referrals to other agencies if needed.
Follow us on Facebook for more information and links to events. and see out Facebook feed below!
Welcome to the Posch family!

POSCH on Facebook

Household Bills | easyfundraising

You can now raise money with Easyfundraising when managing household bills too! It’s free and any money raised comes directly to POSCH. 1 Likes

Posted: 2 days ago

Timeline Photos

Did you know today is National Hug day?
I have really missed giving my friends hugs over the last year, hugging is so important -so give your family an extra squeeze today I will be! (Even the teens who think Read More 2 Likes

Posted: 3 days ago

Online activities - Leeds Museums & Galleries

Learning resources for parents' home schooling
we've just heard about the online Activities from Leeds Museums and Galleries Service
FREE ONLINE SESSIONS, DOWNLOANDS & CLIPS.
Leeds Culture Team have produced a huge array of opportunities to try (wherever you may Read More 4 Likes

Posted: 3 days ago

Armchair exercise 1

Good Morning everyone!
Its a bit of a wet day where I am today, if it is with you too and you fancy indoor excersise instead of a walk, here is some great links to some gentle excersises...
The Rhythm Read More 5 Likes

Posted: 4 days ago

Timeline Photos

Sendiass North Yorkshire have been really informative, sharing Mental Help Services for parents and children with SEND and I saw this helpful image on their page.
Thank you SENDIASS!
If you need support there are services that can help and Read More 3 Likes

Posted: 5 days ago

sign language british, british sign language, british sign language bsl :: Signs4life

Learn British Sign Language for free! 1 Likes

Posted: 5 days ago

Timeline Photos

EHCP timeline infographic
In our last virtual support session the question about applying for an EHCP was discussed.
I have found this useful infographic to show the stages and timeline for the process.
If you are going through this process Read More 2 Comments 4 Likes

Posted: 6 days ago

Timeline Photos

Today is often known as Blue Monday - a day where everything can feel like it is getting on top of us - whilst there is no basis in science for this we know a lot of us are facing Read More

Posted: 6 days ago

Home - BBC Bitesize Good Morning everyone, I hope you had a good weekend.
For those who are home schooling don't forget the BBC have created learning resouces for age 3 to post 16 in all subject areas
The link to the BBC bitesize Read More 2 Likes

Posted: 6 days ago

Living in England and raising a disabled child? If you have not yet received a grant in 2021, you are able to apply again today. Living in Scotland, Wales or Northern Ireland? You can find further information on when you Read More 1 Likes

Posted: 6 days ago

Mindful Moment - Take some time to pause and breathe💭
#sendiassnorthyorkshire #sendiass #send #specialeducation #specialeducationteacher #specialeducationalneeds #learning #learn #learningisfun #lockdown2020 #lockdown3 #remotelearning 4 Likes

Posted: Last week

Mental health charities and organisations

Help and support is out there. Lists of where to go for help if needed 🤗 3 Likes

Posted: Last week

This is so true...stay strong! 1 Comments 10 Likes

Posted: Last week

We shared this info-graphic from Sensory Wise on our page a while back but thought it deserved another share!
This signs can help identify challenges with sensory processing and integration that you might see at home or in school.
Want Read More 4 Likes

Posted: Last week

Financial support to purchase computers and tablets available from Family Fund. 2 Likes

Posted: Last week

I saw this from Sendiass North Yorkshire and after some conversation this morning it feels very relevant
take care everyone and if there is anything we can do - just let us know!
#support #remotelearning #remoteworking #lockdown
#SEND #parenting #lockdownlife Read More 4 Likes

Posted: Last week

Timeline Photos

Looking forward to seeing you soon for a cuppa and an chat - still time to register attendance, we start a 10.30am!
https://lght.ly/6fg49bj
#lookingforward
#cuppa 3 Comments 2 Likes

Posted: Last week

Some good ideas 4 Likes

Posted: Last week

Zoom music therapy sessions in our area 🎹😀 3 Likes

Posted: Last week

May be useful for home learning? 3 Likes

Posted: 2 weeks ago

Please remember you are not alone🧡🧡
#sendiassnorthyorkshire #covid_19 #motivation #togetherathome #bekind #selflove #selfcare 3 Likes

Posted: 2 weeks ago

Timeline Photos

We reaching out - can you help?
Do any of our members have expereince in receiving direct payments for schooling of older children (18+ years)
One of our members is looking for support with this for the next school year Read More 1 Likes

Posted: 2 weeks ago

I’m sure this rings true for a lot of our kids at the moment. 2 Comments 11 Likes

Posted: 2 weeks ago

Photos from Sendiass North Yorkshire's post

In case you may need to explain. 2 Likes

Posted: 2 weeks ago

Timeline Photos

New year virtual meet up - We are still here, albeit virtually!
Our first parent peer to peer support ZOOM meeting will be on Thursday 14th Jan at 10.30am - 12 noon, grab a cuppa of your favourite drink (and Read More 4 Likes

Posted: 2 weeks ago

Photos from POSCH's post

Happy new year - we're open for support!
As the government announcment last night (4th January 2021) will now required everyone to be under national lockdown restrictions again and with schools clsoed to all but vunerable and key worker children; Read More 8 Likes

Posted: 2 weeks ago

Timeline Photos

Wishing you and your family a very 'Happy New Year' from all of us at POSCH.
Whilst we are very much looking forward to seeing you in person as soon as we can, over the coming weeks and months we Read More 5 Likes

Posted: 3 weeks ago

Don’t put pressure on yourself this Christmas🎁
#sendiassnorthyorkshire #sendiass #send #learningdisabilities #specialeducation #specialeducationclassroom #mentalhealthawareness #bekind #selfcare 3 Likes

Posted: Last month

Timeline Photos

You are not alone this holiday. We wish you happiness over this time but we know some people will find these weeks difficult.
Christmas can feel overwhelming and sometimes lonely. If you are finding this season challenging and require help Read More 1 Likes

Posted: Last month

Household Bills | easyfundraising You can now raise money with Easyfundraising when managing household bills too! It’s free and any money raised comes directly to POSCH. 1 Likes

Timeline Photos Did you know today is National Hug day?
I have really missed giving my friends hugs over the last year, hugging is so important -so give your family an extra squeeze today I will be! (Even the teens who think hugging mum is not cool!) 😀
When you hug someone, it relaxes muscles, increases circulation and releases endorphins in your body. This can reduce tension and may even help soothe aches and pains.
It elevates your mood by increasing levels of dopamine and serotonin, which can boost your mood and relieve symptoms of depression.
#nationalhugday
#hugsforwellbeing
#wellbeing
Image Source: https://lght.ly/d95dki 2 Likes

Online activities - Leeds Museums & Galleries Learning resources for parents' home schooling
we've just heard about the online Activities from Leeds Museums and Galleries Service
FREE ONLINE SESSIONS, DOWNLOANDS & CLIPS.
Leeds Culture Team have produced a huge array of opportunities to try (wherever you may live), including downloadable activities, live sessions to sign up for and short YouTube films to watch on a range of different topics.
https://lght.ly/872k4gi
Thank you Leeds Museums and Galleries!
#homeschooling #history #activities #minibeasts #egyptian #romans #online 4 Likes

Would you like to virtually speak face-to-face with one of our coordinators?
We have (30 minute) sessions available on Thursday afternoon's throughout January and February. ☺
Our free sessions will take place via Zoom, however if you are unable to access this platform please do let us know and we can make alternative arrangements.
The slots available to book are one-to-one so it will only be YOU and one of our coordinators. 👋
Our sessions are available for you to discuss any issues that you may be facing and to receive further support, alternative to our usual advice line services.
If you would to book onto one of our surgeries please follow the link: https://www.eventbrite.co.uk/e/sendiass-surgery-2021-tickets-135676432863
If you have any further questions please do not hesitate to get in touch!💭 2 Likes

Armchair exercise 1 Good Morning everyone!
Its a bit of a wet day where I am today, if it is with you too and you fancy indoor excersise instead of a walk, here is some great links to some gentle excersises...
The Rhythm and Shoes Dance Academy in Richmond have shared some fantastic armchair exercise videos with us, why not take a look and join in from home.
Thank you Rhythm and Shoes Dance Academy!
https://lght.ly/80ne24p or https://lght.ly/eo9hek9 or https://lght.ly/ii60g6l or https://lght.ly/ibj6075
#goodmorning
#exercise
#keepmoving 5 Likes

Timeline Photos Sendiass North Yorkshire have been really informative, sharing Mental Help Services for parents and children with SEND and I saw this helpful image on their page.
Thank you SENDIASS!
If you need support there are services that can help and we are always here to listen to you concerns and help signpost you to services that can help.
#welisten
#wehelp
#support
#children
#mentalhealth
#northyorkshire 3 Likes

sign language british, british sign language, british sign language bsl :: Signs4life Learn British Sign Language for free! 1 Likes

Timeline Photos EHCP timeline infographic
In our last virtual support session the question about applying for an EHCP was discussed.
I have found this useful infographic to show the stages and timeline for the process.
If you are going through this process and need to talk to someone our wonderful peer to peer support can help!
(image credit Westminster IASS)
#help
#support
#EHCPtimeline 2 Comments 4 Likes

Timeline Photos Today is often known as Blue Monday - a day where everything can feel like it is getting on top of us - whilst there is no basis in science for this we know a lot of us are facing difficult times so remember to be kind to ourselves and others today (and everyday) to combat the winter blues.
here are some suggestions for Action for Happiness at https://lght.ly/25l8la
1. Focus on what is good - even if today feels tough
2.if you are feeling overwhelmed by all you have to achieve it can help to write lists and tick off as you do each task
3. Breath - taking a break every hour of just 1 minute to focus on your breathing. This can help slow your heart rate, help to quieten your thoughts and create calm.
4. If you are really struggling today - ask someone for help - whether a friend or it can be us! #bluemonday
#bekind
#askforhelp
#be positive

Mental health charities and organisations Help and support is out there. Lists of where to go for help if needed 🤗 3 Likes

This is so true...stay strong! 1 Comments 10 Likes

Financial support to purchase computers and tablets available from Family Fund. 2 Likes

Timeline Photos Looking forward to seeing you soon for a cuppa and an chat - still time to register attendance, we start a 10.30am!
https://lght.ly/6fg49bj
#lookingforward
#cuppa 3 Comments 2 Likes

Some good ideas 4 Likes

Zoom music therapy sessions in our area 🎹😀 3 Likes

May be useful for home learning? 3 Likes

Please remember you are not alone🧡🧡
#sendiassnorthyorkshire #covid_19 #motivation #togetherathome #bekind #selflove #selfcare 3 Likes

Timeline Photos We reaching out - can you help?
Do any of our members have expereince in receiving direct payments for schooling of older children (18+ years)
One of our members is looking for support with this for the next school year (Sept 2021-July 22) so they know what to expect and how to ensure they get what they need.
If you can please email us at poschinfo@gmail.com and pop a comment on this post!
Thank you
Katy
#adviceandsupport
#parentstogether
#POSCH 1 Likes

I’m sure this rings true for a lot of our kids at the moment. 2 Comments 11 Likes

Photos from Sendiass North Yorkshire's post In case you may need to explain. 2 Likes

Timeline Photos New year virtual meet up - We are still here, albeit virtually!
Our first parent peer to peer support ZOOM meeting will be on Thursday 14th Jan at 10.30am - 12 noon, grab a cuppa of your favourite drink (and maybe some cake!) and meet other parents from Hambleton, Richmondshire and surrounding areas.
everyone is welcome but you must preregister for the event, full details of how to pre register can be found here ...
https://lght.ly/o853110
Join us to connent to other parent carers, share you coping stories and support each other.
As always we welcome new members so please do share this event with anyone you think will benefit from joining us.
#welcome
#support
#zoom
#POSCH
#parents 4 Likes

Photos from POSCH's post Happy new year - we're open for support!
As the government announcment last night (4th January 2021) will now required everyone to be under national lockdown restrictions again and with schools clsoed to all but vunerable and key worker children; we know the next few weeks may be a challenge for many parents.
Negotiating home schooling, potentially working for home and without the social support we all usually receive can be tough...
BUT - we are here to help and provide support and guidence for you!
If you know any parents who needs support in the Hambleton, Richmondshire and surrounding areas please invite them to join this group.
You can contact us via email or telephone - all our contact information can be found at https://lght.ly/7ihe36c
"Peer support is really important to POSCH as we believe parents and carers are the experts in their own lives. POSCH parents can share knowledge, experiences and provide emotional and social to support to each other."
#lockdown
#parents
#home
#children
#support 8 Likes

Timeline Photos Wishing you and your family a very 'Happy New Year' from all of us at POSCH.
Whilst we are very much looking forward to seeing you in person as soon as we can, over the coming weeks and months we are continuing to hold our Peer to Peer support group virtually via Zoom - see our events listings for dates and times...
... join us virtually to celebrate the new year and to share your challenges and support with other parents.
#parentstogether
#hambleton
#richmondshire
#newyear
#support
#posch
#zoom 5 Likes

Timeline Photos You are not alone this holiday. We wish you happiness over this time but we know some people will find these weeks difficult.
Christmas can feel overwhelming and sometimes lonely. If you are finding this season challenging and require help and advice over the christmas period, here are some useful numbers and websites to turn to.
#youarenotalone
#support
#help
#christmas 1 Likes

Get Involved

Are you passionate about what we're doing?
We are always looking for volunteers and professional
advisers to join POSCH.
Please contact us to find out more.

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Welcome to POSCH

Supporting families of children with additional and special needs.

POSCH on Facebook

Get Involved

Are you passionate about what we're doing? We are always looking for volunteers and professional advisers to join POSCH. Please contact us to find out more.

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Are you passionate about what we're doing?
We are always looking for volunteers and professional
advisers to join POSCH.
Please contact us to find out more.